Tai Chi Classes Offered in Fallbrook at No Cost!

About Tai Chi: Tai Chi (Traditional Yang 108 Form) involves a series of slow, gentle movements and physical postures, a meditative state of mind, and controlled breathing. Tai Chi orginated as an acient martial art in China. Over the years, it has become more focused on health & promtions, and rehabilitation. 

Tai Chi for Mobility 

Tuesdays from 9:00 AM - 10:00 AM

Instrutor: Tyde Richards 

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA

Class Description: Designed for individuals with mobility challenges, this class focuses on gentle movements that assist in physical coordination and improve balance, flexibility, and overall well-being.

This class is designed for beginners with little to no Tai Chi experience.

Tai Chi for Flow & Mastery

Thursdays from 9:00 AM - 10:00 AM

Instructor: Tyde Richards

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA

Class Description: Ideal for those with prior Tai Chi experience, this class refines technique, deepens understanding of Tai Chi principles, and enhances fluidity in movement through guided practice.

This class is designed for intermediate students with prior Tai Chi experience.

For questions about Tai Chi Mobility or Tai Chi Flow Mastery, contact instructor Tyde Richards at tyderichards@gmail.com.