Saturday, April 19th

10:00 AM - 11:00 AM

FREE 1-Hour Workshop

Instructor: Health Coach Christine Garrison, MA, CHC from Small Steps Coaching

Feeling stressed? You're not alone. This presentation will delve into the different types of stress and how our perception of stress has a major impact on its influence on our health. Come out and discover the best coping skills for both short and long term stress in your life.

Questions? Please give us a call at (760) 731-9187.