Simple Skills to Soothe Anxiety & Create New Neural Pathways to Calm

TTuesdays: April 1st, 8th, 15th , 22nd & 29th

6:00 PM - 7:00 PM

FREE 5-Week Series

Location: Community Health & Wellness Center - 1636 E. Mission Rd., Fallbrook, CA

Instructor: Therapist Gwen Evans, APCC from Palomar Family Counseling Service, Inc.

Struggling with constant anxiety or worry? This interactive workshop offers simple, effective tools to help you manage stress, reframe negative thoughts, and find lasting relief. Learn how to train your brain for greater calm and peace of mind.

Questions? Please give Palomar Family Counseling Service, Inc. a call at (760) 466-8879.