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Restful Nights, Healthier Days

Saturday, March 15th

Workshop on sleep health by Kristopher Rigas, March 15th, 10 AM-12 PM at Fallbrook Health. Details at fallbrookhealth.org/health-workshops.

10:00 AM - 12:00 PM 

Presented by: Kristopher Rigas, PharmD, TTS from Your Personal Pharmacy

Sleep is essential to overall health, yet many struggle to achieve restful nights. This engaging discussion explores how daily activities—such as exercise, diet, and screen time—affect sleep quality. We’ll also examine commonly prescribed sleep medications, their potential side effects, and the role of over-the-counter supplements. Participants will gain insights into evidence-based strategies for improving sleep naturally, along with considerations for the safe and effective use of sleep aids.