Meditation and Mindfulness
Starts May 3rd
Then weekly- May 10th, May 17th, May 24th
11:15-11:45 am
Benefits of Meditation:
- Reduce Stress & Anxiety
- Regulates Heart Rate
- Improves Sleep
- Relieves Pain
- Increases Focus
- Enhances Memory
- Anti- Aging!
Taught by Sandra Buckingham
Certified Meditation Teacher
Yoga Alliance E-RYT 500
To register:
760.845.6602 or email
flourishyoga@roadrunner.com
For more information visit yogafallbrook.com