Lifestyle Change Program / Diabetes Prevention

What if 24 hours could cut your chance of developing diabetes in half?

Plus improve your overall health including sleep, stress, and activity in a supportive and fun environment.

Join us on a journey to improved wellness where you will work with a trained lifestyle coach and a support system for 24 one-hour sessions over the course of one year to gain the skills to make lasting changes.

Our new Lifestyle Change Program is proven to be effective in preventing diabetes and is being offered at no cost to our District residents of Fallbrook, Rainbow, Bonsall, and De Luz.

Want to share with a friend? Download the Lifestyle Change Program flyer below.

DPP Lifestyle Flyer _02.23.24.pdf

Upcoming Information Sessions for Lifestyle Change Program:

For any questions, please reach out to our Lifestyle Change Coach - Bianca Heyming at bheyming@fallbrookhealth.org.

Ready to take the first step to a healthier life?

To find out if this program is right for you - connect with us:

Schedule a one-on-one with our Lifestyle Coach, Bianca

Complete the form or just give Bianca a call at 760.731.7570

For residents of Fallbrook, Bonsall, Rainbow, and De Luz, our program is available at no cost to you. In order to ensure the sustainability of the program, we will collect insurance information and bill insurance providers on your behalf. Participants will not be required to make any direct payments. Your commitment to a healthier lifestyle is our focus, and we are dedicated to providing support without financial burden.

Join us for Wellness Wednesday: Happening the last Wednesday of the month Check times and event details at fallbrookhealth.org/wellness-wednesday

At Wellness Wednesday get your blood glucose screened, chat with Bianca our Lifestyle Coach and attend a Cultivate Health Workshop all at the Community Health & Wellness Center, 1636 E. Mission Rd, Fallbrook.

Please feel free to reach out for more information or questions at 760.731.9187 or email bheyming@fallbrookhealth.org.

The Fallbrook Regional Health District Lifestyle Change program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program.

Website Accessibility Policy

Fallbrook Regional Health District is fully committed to providing accessible facilities, elements and channels of communication to all members of the public. As part of this commitment, Fallbrook Regional Health District has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and commercial screen reading software. All features of the website are coded to allow individuals with vision and other impairments to understand and use the website to the same degree as someone without disabilities. We welcome feedback and can often resolve issues in a timely manner if they arise.

If you need any special assistance or accommodations:

Call us at (760) 731-9187

Ongoing Compliance Information

Compliance Officer

Fallbrook Regional Health District has designated a compliance officer for website disability-related accommodations. The compliance officer has received training in website accessibility and updates the site in accordance with those best practices. Contact our accessibility officer to report an issue.

Compliance Procedures and Reports

In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards, Fallbrook Regional Health District regularly scans its website to ensure ongoing compliance, and makes timely changes to any inaccessible changes, if any are found.

Linked Documents and Third Parties

Please note that this site may link out to third-party websites, such as state or federal agencies, that do not have accessible content. This site may also include documents provided by third parties included in our agenda packets, for example. While we cannot control the accessibility of content provided by third parties, we are happy to assist any member of the public with reading and accessing content on our site.

See an opportunity for us to improve? Please contact our accessibility officer or call us at (760) 731-9187.

Report a Website Accessibility Issue

We are committed to your ability to access all content, and we will respond to all requests as soon as possible.